*Avoid foods that are “low fat” “non fat” or “lite” –after 40 years of non fat versions, society is actually more obese than ever
*Eat real food. Not too much. Mostly plants
*Stop eating before you are full
*Spend as much time enjoying the meal as it took to prepare it
Ask us about our Ideal Protein Weight Loss Program or book in a free consultation with our pharmacists to start feeling healthier today!